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Total Votes : 9

hair colour

Mon Aug 08, 2011 5:08 pm by suda

I never applied any color to my hair...
but i would like to color my hair red

I think I finally figured out what is causing my acne... my pillow!

Mon Mar 05, 2012 9:51 am by sunflower100

I have posted on here a few times about having a large breakout in acne at the age of 35. It is mostly my cheeks that breakout. I do have one or two on my forehead, but it's always been that way, but …

Sam Houston St. offense sputters in FCS title game

Tue Jan 10, 2012 12:38 pm by chujingchen

FRISCO, Texas (AP)—Sam Houston State’s powerful offense sputtered at the worst possible time, costing the Bearkats a chance to win their first FCS title.

North Dakota State made the most of big …

Battle Hair Loss

Thu Jul 21, 2011 3:04 pm by suda

Apply lemon juice to your hair. After 15 minutes wash with soap or shampoo. When it gets dry apply nigella oil, Inshallah hair fall will stop. You can also Massage with olive oil befor going to bed.


    Chicken-Fried Steak & Gravy


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    Chicken-Fried Steak & Gravy

    Post by Dazzler on Wed Oct 06, 2010 3:55 pm

    I love this recipe with mashed potato! It's so healthy and yet still very tasty. You have to try this. It's absolutely guilt free and dieter friendly Very Happy


    1/4 cup all-purpose flour
    2 large egg whites, lightly beaten
    1/4 cup cornmeal
    1/4 cup whole-wheat flour
    1/4 cup plus 1 tablespoon cornstarch, divided
    1 teaspoon paprika
    1 pound cube steak, cut into 4 portions
    3/4 teaspoon kosher salt, divided
    1/2 teaspoon freshly ground pepper
    2 tablespoons canola oil, divided
    1 14-ounce can reduced-sodium beef broth
    1 tablespoon water
    1/4 cup half-and-half


    • Preheat oven to 350°F. Coat a baking sheet with cooking spray.
    • Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, whole-wheat flour, 1/4 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture.
    • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak. Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes.
    • Meanwhile, add broth to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Whisk water and the remaining 1 tablespoon cornstarch until smooth. Remove the pan from the heat and stir in the cornstarch mixture. Return to the heat and cook, stirring, until thickened, 1 to 2 minutes.
    • Stir in half-and-half; season with the remaining 1/4 teaspoon salt and pepper. Serve the steak topped with the gravy.


    Per serving: 315 calories; 13 g fat (3 g sat, 7 g mono); 57 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 33 g protein; 1 g fiber; 312 mg sodium; 379 mg potassium.

    Nutrition Bonus: Selenium (50% daily value), Potassium & Zinc (15% dv).

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    Re: Chicken-Fried Steak & Gravy

    Post by photoescape on Sun Oct 10, 2010 3:19 pm

    yummy! can't wait to try that recipe! Very Happy

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    Re: Chicken-Fried Steak & Gravy

    Post by Dazzler143 on Tue Oct 12, 2010 12:11 am

    Yeah me too. This looks very delicious and certainly guilt free. If you are in a diet you can have this and then a garden salad for dinner and you all good Very Happy


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    Re: Chicken-Fried Steak & Gravy

    Post by marypulido on Fri Feb 25, 2011 1:07 pm

    Lovely...was just wondering, what else can be served along with this? Guess, this can make a wonderful everyday menu item...im loving the mouthwatering look of the dish.

    This might seem out of place, but Kikay, do you know the trick of preparing a choco-lava cake in the perfect way? Very Happy I am trying hard...but with no results. Sad


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    Re: Chicken-Fried Steak & Gravy

    Post by Arena on Thu Sep 29, 2011 5:20 pm

    very nice...
    I love this dish... Thank you for share the whole recipe with all of us.. I will try it my self very soon...

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